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Swine Flu Vaccine – What to do?

My local county Health Department announced two days ago that they have the much-sought Swine Flu (H1N1) vaccine. They gave a phone number in the local paper to call and set an appointment to receive the vaccine; I called non-stop for 30 minutes and only got a busy-tone. Within twelve hours, it was announced that all the vaccines were accounted for. There was clearly not enough supply to meet demand. The word is that more vaccine is due in in the next coming days.

The vaccines are currently reserved for those with underlying medical conditions that could be further complicated by H1N1. These folks are rightfully first-priority in the distribution of the vaccine. The only other group the vaccine is available for includes 6-month to 24-year-olds. Both of my daughters fall into this group. At this point, I am going to try to get them the vaccine, but like many parents, I am a bit apprehensive about doing so.

What worries me about this particular H1N1 vaccine is that it was produced so quickly – maybe too quickly. There was only limited, short-term testing done on the vaccine and that scares me. I don’t claim to understand the production or medical process behind the development of this vaccine (or any other for that matter), but it is hard to place your children’s wellbeing in the hands of strangers. It is hard to fully trust with so much at risk.

Will you have your children vaccinated with the Swine Flu (H1N1) vaccine?

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50 Ways To Teach Your Child Confidence

I’ve heard people say that their goal in raising their kids is for them to grow to be happy, healthy adults.  I can understand that, especially the healthy part.  Not to sound cold, but happiness doesn’t pay the bills, does it?

I believe that happiness is a byproduct of being content.  Going further, I think contentment is the result of trusting in one’s self, or confidence. 

More than anything, I want to raise my girls to be confident – comfortable in their own skin.  I want them to face a difficult situation as a challenge, not a set-back. 

I have compiled the following list of 50 ways to teach your child confidence.  Please keep in mind that this is directed mainly to raising younger-children.   Here goes:

  1. Tell them you trust them.
  2. Ask them for their opinion.
  3. Let them fail – teach them to learn from failure.
  4. Show them the value of persistence.
  5. Take their feelings into consideration.
  6. Set clear boundaries.
  7. Listen when they are speaking to you.
  8. Don’t interfere when they are creating.
  9. Smile at them – often.
  10. Compliment them.
  11. Give them chores and household responsibilities.
  12. Set clear expectations of them.
  13. Display their artwork (no matter how ugly it is).
  14. Let them do the interior designing in their bedroom.
  15. Show them it is healthy to compete.
  16. Teach them to win gracefully.
  17. Teach them to lose gracefully.
  18. Look at them when they are speaking to you.
  19. Knock on their bedroom door and ask if you can enter.
  20. Play with them.
  21. Let them pick out their clothes (no matter how ridiculous they look).
  22. Show them the importance of being organized.
  23. Respect their privacy.
  24. Keep them involved in extra-curricular activities.
  25. Don’t place too much emphasis on good grades.
  26. Focus on educational efforts and experiences.
  27. Give them their own calendar.
  28. Know their friend’s names.
  29. Know their favorites (colors, foods, books, etc.)
  30. Ask them to read to you.
  31. Reward their good behavior.
  32. Be consistent with disciplining them.
  33. Let them show you their interests – then guide them.
  34. Show them by example what it means to be charitable.
  35. Teach them the value of money.
  36. Expect their respect and show them the same.
  37. Let them take risks without cautioning them too much.
  38. Let them work out non-physical sibling fights.
  39. Teach them the difference between “wants” and “needs.”
  40. Teach them to save for something they want.
  41. Let them know they are a valuable member of the family.
  42. Ask them questions about their day.
  43. Eat dinner together as often as possible (with no TV).
  44. Let them prepare dinner for you.
  45. Let them “teach” you what they are learning in school.
  46. Hug them.
  47. Don’t try to fix everything for them.
  48. Ask them for help (household tasks, projects, etc).
  49. Surprise them – let them know they are special to you.
  50. Tell them you love them – often.

I would love to know your thoughts…  Please drop a line in the comments section. 

Take care, Dave

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Tough Divorce Questions From The Kids

I wanted to run through a few of the tough divorce questions my six-year-old has asked recently. For each question, I’ve provided my desired response, and my actual response…

Why did you and Mommy divorce, I didn’t see you fighting?

  • Desired Response:  Sweetie, when two people get married they make a really, really, really big promise called a “vow.” Mommy isn’t very good at keeping vows.
  • Actual Response:  I know it’s hard for you honey… Mommy and Daddy felt it would be better if we weren’t married anymore. We think everyone in the family will be happier, but it will take some time to get used to it. I know it can’t be easy for you that Mom and Dad made this decision.

Do you still love Mommy?

  • Desired Response:  I love your Mom about at as much as I’d love to have a really sharp, red-hot poker jabbed into my eye repeatedly. Your Mom truly is the antichrist.
  • Actual Response:  I love your Mom for giving me you and your sister, but we don’t love each other like married people do.

Is Mommy still your friend?

  • Desired Response:  No. Friends don’t pull the kind of crap your Mom pulled for the past 15 years. Your Daddy is an absolute imbacile for putting up with it so long.
  • Actual Response:  Of course she is. We both love you and want to be there for you and that’s what friends are for. (Note how I redirected the focus with that statement).

Will you and Mommy ever live together again?

  • Desired Response:  Well, since I’m not planning on going to hell when I die, I’m fairly certain that we won’t.
  • Actual Response:  No sweetie, we won’t. I know that’s hard for you to understand, but it will get easier in time. (This is the worst – I hate saying it to her, but I don’t want her to have false hopes that we will someday reconcile).

Do you still like Grandma (ex’s Mom)?

  • Desired Response:   I couldn’t stand her before your Mom and I got married.
  • Actual Response:  Of course, and she loves you too. (Again, the redirection…)

I’m not a psychologist, but I think I handled things okay. My daughter seemed comforted and that’s all that really matters. I realized very early on in the divorce process that me tearing down their Mom was only going to hurt them (and ultimately me in the end). Be smart and be an adult about it.

You may deplore your ex, but keep it to yourself when the kids are around.

Take care, Dave

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It’s a Quiet House When the Kids Are Away




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It can be tough being a single-dad sharing the custody of your kids. Today has been a tough day for me. My girls have been with their mother for the past few days and I miss them dearly. It’s way too quiet in the house without them.

This has been the single most difficult thing I have had to cope with. My divorce and the “loss” of my wife was a cakewalk compared to this. It’s hard when you want to see your child’s smile and hear their voice, but cannot. You are left with a feeling of loss and longing that no amount of snacking or comedy shows can satisfy.

After working all day, I was always excited to come home and see my girls. It made all the frustrations and stress of the work day worthwhile. It is challenging to find things to occupy or distract myself from that feeling. For now though, I keep their bedroom doors closed and do my best to put their things out of sight when they are away.

I imagine it will get easier in time – most things generally do. I hope so.

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The Slow-Cooker or Crock Pot – A Single Dad’s Friend

crockpotBelieve it single-dads!  The crock pot (or slow-cooker) is your friend.  I have not found an easier way to have an excellent home-cooked meal. 

I don’t need to tell you about how busy our lifestyle is.  We are always rushing.  We wake up get ourselves together then try to get the kids dressed, fed and moving.  We gather up school bags, homework, and lunches then run out the door with kids in tow.  We zip to school and/or daycare and drop the kids off then drive half-crazed to work.  We settle at the office and take our first deep breath of the morning before dealing with the everyday stresses of employment.

Later, as the clock nears quitting-time and our stomach growl with all the vigor of the cro-magnon man, we start to think about dinner.  We rush to get the kids from daycare, school, or a friend’s house fighting mind-bending traffic the whole way.  Our stomachs now growling with the intensity of a rabid pit bull.  What do you do?!  McDonald’s again?  KFC?  Mac & Cheese?!!  Dear God no!!  Pull yourself together!!


Remember how you planned ahead last night?  You packed the kids lunches, laid out their clothes, and gathered their school things.  Good man.  Now, add just one more simple step that really shouldn’t take you more than 10 or 15 minutes (I do this after the girls go to sleep).  Get out that slow-cooker and prepare you meal for tomorrow night (I actually picked up a new, stainless-steel one at the local Target store for $15 and it works great).

Grab the necessary items that will make up your culinary masterpiece; there are slow-cooker recipes all over the internet.  Dump the required savory bits into the crock pot, cover and place in the fridge for the next morning.

The next morning, somewhere between yelling at the kids to get their shoes on and feeding the cats, take that crock pot out of the fridge and saddle-it-up in the heating container (I should note that I almost always use the “LOW” setting and let me dinners cook for close to 12 hours before eating).  Now, continue on with the rest of your insane morning schedule.  But know this, master-of-the-morning-rush:  Tonight, the aroma of a fine, home-cooked meal will greet you and the kids at the door (and chances are good that it will cost less and take less time then a call for a delivered pizza).

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Single Dad and Kids Cope With Divorce

A little over one month ago, I moved into my new home a single, divorced father.  My daughters, now ages six and three, spend nearly 50% of their time with me (the other time is spent with their mother).  Here are some of the things that I’ve learned about our new situation thus far…

From my point of view, I love the fact that I am no longer seeing or hearing my ex-wife as often as before.  This is a good thing for me (and I’m sure for her as well).  Though I really couldn’t care-less about her or the goings on in her life, I can’t take that tone in my girls’ presence.  They love their mom (and should) and the only person I’d be hurting by denigrating their mom is them.

Overall, I’m really quite surprised at how well the girls have been dealing with their new lifestyle; it’s not an easy thing for a child to have to split their time between two different homes.  My six-year-old has done pretty well.  During the daytime, I’ve noticed that she doesn’t mention her mother very much.  Night can be more difficult for her (there is something about the night that can let hard feelings in even for adults).  We’ve had some tough conversations at bedtime.

It’s hard on her.  She has told me that when she’s at Mom’s she misses me, and when she’s with me she misses her mom.  She has told me that she didn’t hear us fighting and asks if we will ever live in the same house again.  I hate it.  I do not sugar-coat my responses to these questions – I tell her that Mommy and Daddy will never live in the same house again (I’m not a jerk about it, but I don’t want to leave a door open for her to have false hopes that we will ever get back together).  I try to be as sympathetic to her as I can, and let her know that her Mom and Dad lover her very much.  Still, it’s tough knowing that nothing I can say is really going to fix things for her – only time and routine will do that.

I know that my three-year-old doesn’t really understand the situation.  She seems to be adapting fairly well, but I have noticed some pain in her as well.  It’s really tough for her because she can’t clearly express what she is feeling, nor does she understand completely why she feels the way she does.  She just knows that she misses having Mommy and Daddy in the same house. 

Both girls have done some acting out – they are fighting all the time.  It’s not easy to determine how much of it is related to their age, and how much is frustration with the situation.  I’ve have to be very patient with them.  All I can do is create a routine, stable home environment while constantly reassuring them and showing them love. 

What have you found in your situation?  How have your kids adapted to your divorce or changed living situation?

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How I Deal With My Kid’s Tantrums

I wanted to do a quick post on tantrums after watching a kid repeatedly smacking his mom (on the arm) in the grocery store this weekend.  The kid was whining the whole time…  Holy-crap he was annoying!  The mother though, made me sick to my stomach.  She just ignored the behavior and did nothing to change it; she seemed totally oblivious, worn-down.  No parent should accept, not even for a moment, this kind of behavior from their kid.

So what would I have done?  The first time my child smacked my arm, I would have picked him up out of the grocery cart and started heading for the front door of the store (I’m guessing at this point that my kid would have that ‘oh-shit-now-I’ve-done-it’ look).  We’d continue to the car in the parking lot where my child would be returned to his seat as I said firmly, “You have a time-out.”  I would close the door and stand outside the car for the duration of the time-out.  Once completed, I would ask my young offender if they knew why they received the time-out.  I’d indicate that it is never acceptable to strike their parents.  Next, I’d ask if their behavior was going to change.  I would evaluate the current situation and make a decision to return to the store or head home.

I do believe that tantrums have to be actively addressed.  If you are going to ‘ignore’ the tantrum, do so consciously.  I don’t believe in outright ignoring my kid’s whining or tantrums.  I think it’s best to acknowledge their feelings, but to firmly reiterate my position.  Obviously, there are quite a few factors that go into how I’ll respond from there.  It depends on the situation, location, and severity of their whining.  I’ll usually warn them that they will get a time-out if they keep whining, etc.  If their poor behavior continues after that warning, they’ll get a time-out.  Other times, I find it best to let my kiddo know that I will listen to them when they are calm, then proceed to ‘ignore’ (as if you really can ignore it) their behavior.

There is a secondary benefit to responding this way to your kid’s tantrums and whining.  Young children learn more from their own observations than from being told.  By not displaying a strong reaction to your kid’s spazz-fest, your child will learn from your behavior.  They will learn that adults remain calm and thoughtful in difficult situations.  This concept will not ‘take’ unless you can consistently model this response to their poor behavior.  The hope is that in time, they too will model this behavior.

How about you?  What do you do?  What works for you when your child is having a tantrum?

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A New Single Dad’s Divorce Story – Part 1

My ex-wife and I were married for nine years. We have two daughters, ages six and two. You may be able to surmise from some of the prior posts here that the divorce process was a bit contentious for us. How nice it would have been if once finalized, the divorce would have cut our ties clean requiring no further interaction between us. Unfortunately, that’s just not realistic when you have children together (and it shouldn’t be).

I know, and have always known, that my ex-wife loves our daughters; they love her too. It’s in their best interest that she and I get along. I think it’s important that the love a parent has for their kids is stronger than the disgust they have for their ex-spouse. You’re doing your children no favors by fighting all the time (I know it must be horribly hard in some cases to avoid though). After nearly one year of fighting (mostly contained and away from the girls)… After spending thousands of dollars (potential college money) on scum-bag divorce lawyers… We finally agreed to share residential custody of our girls on a 50/50 basis.

We listed our family home with a realtor; neither my ex-wife, nor I, could afford the home on a single income. The home went on the market in September of 2008 and and finally sold last month. Our closing is set for mid-July. The house was sold at nearly a $70k loss. We picked the worst real estate market ever to have to sell our home… oh, well. It was absolutely necessary; we have all been living together throughout the divorce process and since it was finalized last month. The way I see it, $70k is really a small price to pay for freedom :)

With the house sold, it was time for me to figure out where I was going to live. As is common in divorce situations, it’s downsizing time. I found a nice, tiny, foreclosure property in a good neighborhood about one mile away. This would keep my eldest daughter in the school district where she had just attended kindergarten (an excellent school district). I made a bid and am currently in the final stages of aquiring the home (also set to close in mid-July). My ex-wife is moving into a small home about 10 miles away…

More to come…

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How Much Allowance to Pay My 6 Year Old

Does age six sound too young to begin paying a child allowance? I don’t think so. Short of sounding like that annoying, my-kid-is-the-best parent, I know my kiddo is ready. How do I know? These are the factors I used to evaluate my daughter’s readiness to receive an allowance:

$ She brings home money-related worksheets from school (counting coins, etc).

$ She has a base knowledge of simple addition and subtraction.

$ She too often leaves out must-have toys that regularly meet their demise at the paws of two all-too-eager domestic tabby cats.

$ She regularly expresses an interest in buying or paying for things herself.

$ She way too regularly expresses an interest in me buying or paying for things for her.

An allowance will enhance the educational topics my daughter is already beginning to learn, it will also act as a gateway to many additional learning experiences for her. An allowance is a small fee paid for vast learning opportunities, and many of these opportunities are best learned young – invaluable topics such as personal and financial responsibility. I am fully prepared to watch as my daughter saves two weeks allowance and loses it while playing outside, disappointed that she will not be able to buy what she has saved for. I’d rather see her upset when the new favorite toy she bought is destroyed (when left out to be consumed and eventually passed the cats). I’d rather see her disappointment now, not later. Not when financial mistakes are long, overwhelmingly painful problems to fix.

There seems to be a divided view on the payment of an allowance. Some assert that it is best to give your child a set amount each week (based on age) that is in no way tied to performance or responsibilities around the house. The thought behind this is that your child will come to expect financial compensation of each and every household duty requested of them. I can understand and agree with this argument to a point. I am, however partial to the concept that an allowance shoud be earned. This is, in fact, the way the world works. I’m quite certain that I won’t be receiving a paycheck if I don’t work for it. So, I decided to incorporate a bit from both schools of thought.

The following are the key elements of the allowance contract that my daughter freely entered into (though she certainly could take a legal stance that the contract has no legs – making some petty ‘but I signed that as a minor’ arguement – I really don’t foresee any issues with the contract until she’s at least 7 – when she will most likely hit me up for an increase). Now, the main points of the agreement:

  • $2 per week base allowance
  • Potential to receive an additional $4 per week upon successful completion of required responsibilities
  • Will receive one warning or reminder to improve her behavior or to complete her required duties. There will be no second warnings – a red card will be issued. (What is a ‘red card’ you ask? It is a card colored red – that’s it – no mystery there.)
  • If three red cards are issued in any one week, the $4 portion of the allowance is forfeited. (She does still get the $2… She’s got to have something to work with if she’s going to learn anything, right?) ***NOTE: I was going to include a red card appeals process in the contract. This would allow my daughter to have her arguement heard by an external third-party individual. I felt a safeguard should be put in place in the event we ever became too power-hungry and unjustifiably dispersed red cards. My ex-spouse thought this process was unnecessary and a bit excessive – perhaps.
The contract is to be signed this weekend. Stay tuned – more updates to come…
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Mindfulness in the Presence of Children

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh

How often are you really present when you are with your children?
If you have not had much exposure to Buddhism, one major concept taught is mindfulness meditation. In the simplest of terms, mindfulness refers to attention or awareness of the present moment. The concept may not sound too revolutionary, but you may be quite surprised at just how challenging it is to stay in the present moment. Try it. For the next 60 seconds, try to remain completely in the present moment. Focus only on your breathing without letting your mind wander to anything else… It’s not an easy task is it?

As parents, we are often distracted (if not overwhelmed) by daily responsibilities and worries. All too often, we are not living in the present moment. We may be playing with our children and thinking about something that happened earlier at work. We may be thinking of a waiting task, grocery list, or bills. Our bodies are physically with our children while our minds are far, far away. Somewhere between being monk and being a frantic, scatter-brain, there needs to be a balance.

If you think your child is unaware of your lack of presence, you’re probably wrong. Children thrive on their parent’s full, undivided attention. There is no gift that you can give your child that they will love and appreciate more. Obviously, it is unrealistic for a parent to be fully attentive to their child at all times, but your child doesn’t need that. You should, however, dedicate some focused time with your child each day. Both you and your child will benefit from this time.

Make a concerted effort to give your child 30 minutes of undivided attention each day. Set aside a separate time (away from your child) to spend worrying, daydreaming, or planning. It won’t be easy at first, but you can train your mind – you contol your mind (not the other way around). Admit to yourselft that yes, you do have some things on your mind, but they can wait. For the next 30 minutes, your goal is to give your child the attention they want and need.

Mindfulness and mindfulness meditation can be applied to all aspects of your life. More information on mindfulness can be found here:
Mindfulness in Plain English

Peace Is Every Step: The Path of Mindfulness in Everyday Life

Mindfulness for Beginners

Arriving at Your Own Door: 108 Lessons in Mindfulness

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About OmniSwami Blog

Welcome! If you need help with your divorce, are a single parent, or are interested in reading about a single-dad doing his best to raise his children, you've come to the right place. OmniSwami features helpful life tips, parenting tips, and reviews that will hopefully save you money, time, and your sanity.

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