A Quick, Easy, and Healthy Dinner Your Kids Will Love

I don’t know why it is, but when I was a kid, having breakfast food for dinner seemed like a treat. To my mom, it was probably just a night off from having to cook a substantial meal for us, but regardless, I loved having breakfast food for dinner. It wasn’t like she dropped a bowl of cereal in front of us. We would have pancakes, or eggs and bacon, that kind of breakfast food.

Sometimes I’ll do similar for my kids, but I’ve changed it up a bit. Tonight, we had crepes for dinner. More specifically, we had fresh berry crepes. Here’s the simple recipe I use to make the crepes:

Ingredients

  • 1 cup whole-grain all-purpose flour
  • 2 eggs
  • 1/2 cup water
  • 1/2 cup milk
  • 2 Tbs melted butter
  • 1/4 tsp salt

Combine the flour and 2 eggs, then slowly add the water, milk, melted butter, and salt.  Mix gently until evenly blended.  Heat a non-stick pan on med-high heat for about 2 minutes.  Spray pan with cooking spray, then pour some of the crepe batter onto the pan (about enough to cover a medium-size pan).   Cook for about 2 minutes then flip and let cook for about 1 more minute.  This recipe should make about 6 crepes.

Using the method above, I’ll cook each crepe individually.  I keep the oven on low and keep the crepes warm as I finishing cooking more or them.

I place one of the crepes on an empty plate and add a handful of blueberries and raspberries.  Next, I add a dollop of low-fat, organic vanilla yogurt.  After that, I wrap the crepe up, spray a little whip cream on top, and sprinkle a few random berries and a small amount of powdered-sugar to garnish.  Voila!  The crepe is ready to serve.

I usually get nothing but rave-reviews from my really picky kids.  Bon appetit!

Easy Crepe Recipe with Berries
Easy Crepe Recipe with Berries
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Slow-Cooker or Crock Pot – Great For Single Dad’s

crockpotBelieve it single-dads!  The crock pot (or slow-cooker) is your friend.  I have not found an easier way to have an excellent home-cooked meal. 

I don’t need to tell you about how busy our lifestyle is.  We are always rushing.  We wake up get ourselves together then try to get the kids dressed, fed and moving.  We gather up school bags, homework, and lunches then run out the door with kids in tow.  We zip to school and/or daycare and drop the kids off then drive half-crazed to work.  We settle at the office and take our first deep breath of the morning before dealing with the everyday stresses of employment.

Later, as the clock nears quitting-time and our stomach growl with all the vigor of the cro-magnon man, we start to think about dinner.  We rush to get the kids from daycare, school, or a friend’s house fighting mind-bending traffic the whole way.  Our stomachs now growling with the intensity of a rabid pit bull.  What do you do?!  McDonald’s again?  KFC?  Mac & Cheese?!!  Dear God no!!  Pull yourself together!!

Remember how you planned ahead last night?  You packed the kids lunches, laid out their clothes, and gathered their school things.  Good man.  Now, add just one more simple step that really shouldn’t take you more than 10 or 15 minutes (I do this after the girls go to sleep).  Get out that slow-cooker and prepare you meal for tomorrow night (I actually picked up a new, stainless-steel one at the local Target store for $15 and it works great).

Grab the necessary items that will make up your culinary masterpiece; there are slow-cooker recipes all over the internet.  Dump the required savory bits into the crock pot, cover and place in the fridge for the next morning.

The next morning, somewhere between yelling at the kids to get their shoes on and feeding the cats, take that crock pot out of the fridge and saddle-it-up in the heating container (I should note that I almost always use the “LOW” setting and let me dinners cook for close to 12 hours before eating).  Now, continue on with the rest of your insane morning schedule.  But know this, master-of-the-morning-rush:  Tonight, the aroma of a fine, home-cooked meal will greet you and the kids at the door (and chances are good that it will cost less and take less time then a call for a delivered pizza).

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About OmniSwami Blog

Welcome! If you need help with your divorce, are a single parent, or are interested in reading about a single-dad doing his best to raise his children, you've come to the right place. OmniSwami features helpful life tips, parenting tips, and reviews that will hopefully save you money, time, and your sanity.

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